Quality is really great. It fits both women and men arms. I bought mine thinking it was made for the iPhone 4 so I can't really describe how the iPod Touch 4 fits the case, but since the iPhone 4 can fit it (not really perfect), I'm sure it's a perfect fit for iPod Touch 4 since it's slimmer than the iPhone.If needed you don't have to pull out the iPod out of the case to use touch screen.
If you want to take your iPod with you while workout in the gym, running/walking outside, than this is a MUST HAVE.
Looking at the price, I can only recommend everyone to buy and try this armband.
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